The Science
Avocados are high in fiber (6.7g/100g, +24% DV), which can help regulate bowel movements but may worsen IBS symptoms like bloating and gas, especially in those with constipation-predominant or mixed IBS. They also contain magnesium and potassium, which may support muscle relaxation and fluid balance, but the high fat content (+19% DV) can trigger symptoms in some IBS sufferers, particularly those with fat malabsorption or diarrhea-predominant IBS.
Recommendation
If you have IBS, start with a small portion (e.g., 1/4 avocado) and monitor your symptoms, adjusting based on your IBS subtype and tolerance.
View full nutrition facts for Avocados, raw, all commercial varieties →