The Science
Gout is triggered by high uric acid levels, often exacerbated by fructose and sugar intake. This food provides 21% DV of sugar, which could increase uric acid production. However, it also contains vitamin C (72% DV), which may help lower uric acid levels, and fiber (7% DV) that supports overall metabolic health. The net effect depends on the individual's overall sugar intake and gout severity.
Recommendation
Consume in moderation, preferably as a small snack, and monitor your uric acid levels while ensuring adequate hydration and limiting other high-sugar foods.
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