The Science
This food provides magnesium (7% DV) and potassium (8% DV), which can support muscle relaxation and nerve function, potentially aiding sleep. However, it is very high in sugar (39% DV) and carbohydrates (9% DV), which may cause blood sugar spikes and disrupt sleep quality, especially if eaten close to bedtime. The low protein (0.7g) and fiber (1.4g) content also limit its ability to sustain satiety overnight.
Recommendation
If consumed, eat a small portion earlier in the day rather than right before bed, and pair it with a protein source to mitigate sugar effects.
View full nutrition facts for Babyfood, fruit, banana and strawberry, junior →