The Science
The high fiber content (54% DV) can help slow glucose absorption and improve glycemic control, which is beneficial for diabetes. However, the high carbohydrate content (22% DV) and calorie density (1408 cal/100g) may cause blood sugar spikes if consumed in large portions, especially since raw beans require cooking and portion management is key.
Recommendation
Consume cooked kidney beans in moderate portions (e.g., 1/2 cup) as part of a balanced meal, and pair with non-starchy vegetables or lean protein to minimize glycemic impact.
View full nutrition facts for Beans, kidney, red, mature seeds, raw →