The Science
The high fiber content (15.2g per 100g, 54% DV) can be beneficial for some IBS subtypes (e.g., constipation-predominant) by promoting regularity, but for others (especially diarrhea-predominant or those with gas/bloating), the high fiber and carbohydrate content may exacerbate symptoms due to fermentation and osmotic effects. The significant protein and minerals like magnesium and potassium are supportive, but the fiber's fermentability is the key variable.
Recommendation
Introduce small portions (e.g., 1/4 cup cooked) and monitor tolerance; consider soaking and rinsing to reduce fermentable oligosaccharides, or choose lower-FODMAP alternatives if symptoms worsen.
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