The Science
White beans are high in fiber (54% DV per 100g), which can exacerbate IBS symptoms like bloating and gas, especially in those with constipation-predominant IBS. However, the fiber is mostly insoluble and may help regulate bowel movements in some IBS-C patients, while the high FODMAP content (oligosaccharides) often triggers symptoms in many IBS sufferers.
Recommendation
If you have IBS, introduce white beans in very small portions (e.g., 1-2 tablespoons) and monitor symptoms, or consider soaking and rinsing them thoroughly to reduce FODMAPs.
View full nutrition facts for Beans, white, mature seeds, raw →