The Science
This beef provides 21.6g protein per 100g (43% DV), which is essential for muscle protein synthesis and repair. It also supplies zinc (49% DV) and iron (12% DV), supporting testosterone production and oxygen delivery to muscles, respectively. The fat content (6% DV) provides energy but is not excessive, making it a suitable protein source for muscle building when consumed as part of a balanced diet.
Recommendation
Include this beef in your diet 2-3 times per week as a lean protein source, paired with carbohydrates and vegetables for optimal muscle recovery.
View full nutrition facts for Beef, chuck for stew, separable lean and fat, choice, raw →