The Science
This beef is excellent for muscle building due to its high protein content (21.9g per 100g, +44% DV), which provides essential amino acids for muscle protein synthesis. It also supplies zinc (+50% DV) and iron (+12% DV), which support testosterone production and oxygen delivery to muscles, respectively, both critical for growth and recovery. The moderate fat content (+5% DV) adds calorie density to support a caloric surplus, though it is not excessive.
Recommendation
Include this beef in your diet as a primary protein source on training days, aiming for 1.6-2.2g protein per kg of body weight daily, and pair it with carbohydrate-rich foods to optimize recovery.
View full nutrition facts for Beef, chuck for stew, separable lean and fat, select, raw →