The Science
This food is high in total fat (38% DV per 100g), which can contribute to weight gain and worsen blood pressure control. It also lacks fiber and is not a significant source of potassium (only 5% DV), which is important for counteracting sodium's effects on blood pressure. While it provides protein and minerals like zinc and selenium, the high fat content and absence of blood-pressure-lowering nutrients make it unsuitable for managing hypertension.
Recommendation
Avoid regular consumption of this high-fat ground beef; if eaten, choose leaner cuts (e.g., 93% lean) and pair with potassium-rich vegetables like spinach or beans.
View full nutrition facts for Beef, ground, 70% lean meat / 30% fat, raw →