The Science
This food provides high-quality protein (15.8g per 100g, +32% DV) essential for muscle protein synthesis, along with zinc (+35% DV) and selenium (+26% DV) which support testosterone production and muscle recovery. However, the high total fat content (+32% DV) may increase caloric surplus, which can be beneficial for muscle gain but should be managed to avoid excess fat gain.
Recommendation
Include this ground beef in moderation as part of a balanced muscle-building diet, pairing it with carbohydrates and vegetables to optimize recovery and nutrient intake.
View full nutrition facts for Beef, ground, 75% lean meat / 25% fat, raw →