The Science
This food is excellent for muscle building due to its high protein content (17.2g per 100g, +34% DV), which provides essential amino acids for muscle protein synthesis. It also supplies zinc (+38% DV) and selenium (+27% DV), which support testosterone production and recovery, while iron (+11% DV) aids oxygen transport to muscles. However, the high total fat (+26% DV) may add excess calories, so portion control is key.
Recommendation
Include leaner cuts or moderate portions (e.g., 150-200g cooked) to meet protein needs without excessive saturated fat, pairing with carbs and vegetables for balanced muscle-building meals.
View full nutrition facts for Beef, ground, 80% lean meat / 20% fat, raw →