The Science
This food is not ideal for high blood pressure because it contains high total fat (+9% DV) and no fiber, which can contribute to weight gain and impaired vascular function. Although it provides potassium (+7% DV) and magnesium (+5% DV) that may help blood pressure, the lack of fiber and high fat outweigh these benefits, and the sodium content is not listed but processed ground beef often contains added sodium.
Recommendation
Limit consumption of this ground beef and choose leaner, unprocessed protein sources like skinless poultry, fish, or legumes, while increasing fiber-rich vegetables and whole grains.
View full nutrition facts for Beef, ground, 93% lean meat / 7% fat, raw →