The Science
This food provides high-quality protein at 42% DV per 100g, which is essential for muscle protein synthesis and repair. It also supplies zinc (45% DV) and iron (13% DV), which support testosterone production and oxygen delivery to muscles, respectively. The moderate fat content (9% DV) provides energy without excessive calories, making it suitable for a muscle-building diet.
Recommendation
Include this lean ground beef in meals post-workout or as part of a balanced diet to meet protein needs, aiming for 1.6-2.2g protein per kg of body weight daily.
View full nutrition facts for Beef, ground, 93% lean meat / 7% fat, raw →