The Science
The food provides 21.4g protein per 100g, which is 43% of the Daily Value, directly supporting muscle protein synthesis. It also supplies zinc (46% DV) and iron (13% DV), which are essential for testosterone production and oxygen delivery to muscles, respectively. The low fat content (5% fat) keeps calorie density moderate while still providing enough energy for muscle growth.
Recommendation
Include this lean ground beef in your diet as a high-quality protein source, aiming for 1.6-2.2g protein per kg of body weight daily, and pair it with carbohydrate-rich meals to optimize recovery.
View full nutrition facts for Beef, ground, 95% lean meat / 5% fat, raw →