The Science
This beef provides 16.5g protein per 100g (33% DV), which is essential for muscle protein synthesis and repair. It also contains zinc (33% DV) and selenium (24% DV), which support testosterone production and antioxidant defense, both beneficial for muscle growth. However, the high total fat (35% DV) may add excess calories, but for muscle building, adequate calories and protein are key.
Recommendation
Include this beef in a balanced diet with adequate total protein (1.6-2.2g/kg body weight) and pair with carbohydrates and vegetables for optimal muscle recovery.