PCOS (Polycystic Ovary Syndrome)
Affects 10% of women. Insulin resistance drives 70%+ of cases. Excess androgens cause irregular cyclFatty Liver (NAFLD)
Affects 25% of adults globally. Fat accumulation in liver cells. Reversible with diet, exercise, andGERD & Acid Reflux
Chronic acid reflux affects 20% of adults. LES dysfunction + dietary triggers = symptoms. Food choicIBS (Irritable Bowel Syndrome)
Affects 10-15% of adults. Abdominal pain, bloating, altered bowel habits. Diet is primary managementChronic Inflammation
Underlying factor in heart disease, diabetes, arthritis, depression. Diet can significantly modulateType 2 Diabetes
Characterized by insulin resistance and progressive beta-cell dysfunction. Diet is the primary managHigh Blood Pressure
Affects 1.3 billion globally. DASH diet is the gold standard — rich in potassium, magnesium, calciumOsteoporosis Prevention
Bone density peaks at 30, then declines. 1 in 3 women and 1 in 5 men over 50 will suffer osteoporotiGout & High Uric Acid
Uric acid crystals in joints → intense pain. Fructose and alcohol are bigger triggers than purine-ri
Affects 10% of women. Insulin resistance drives 70%+ of cases. Excess androgens cause irregular cyclFatty Liver (NAFLD)
Affects 25% of adults globally. Fat accumulation in liver cells. Reversible with diet, exercise, andGERD & Acid Reflux
Chronic acid reflux affects 20% of adults. LES dysfunction + dietary triggers = symptoms. Food choicIBS (Irritable Bowel Syndrome)
Affects 10-15% of adults. Abdominal pain, bloating, altered bowel habits. Diet is primary managementChronic Inflammation
Underlying factor in heart disease, diabetes, arthritis, depression. Diet can significantly modulateType 2 Diabetes
Characterized by insulin resistance and progressive beta-cell dysfunction. Diet is the primary managHigh Blood Pressure
Affects 1.3 billion globally. DASH diet is the gold standard — rich in potassium, magnesium, calciumOsteoporosis Prevention
Bone density peaks at 30, then declines. 1 in 3 women and 1 in 5 men over 50 will suffer osteoporotiGout & High Uric Acid
Uric acid crystals in joints → intense pain. Fructose and alcohol are bigger triggers than purine-ri