Top Foods — Ranked by Evidence
| Rank | Food | Mechanism | Evidence |
|---|---|---|---|
| #1 | Cherry | Cherries reduce gout attack risk 35%. Anthocyanins inhibit xanthine oxidase (same mechanism as allopurinol).... | strong |
| #2 | Coffee | 4+ cups/day reduces gout risk 40-60%. Chlorogenic acid may inhibit xanthine oxidase.... | strong |
| #3 | Greek Yogurt | Dairy proteins increase uric acid excretion. Low-fat dairy reduces gout risk 20-40%.... | strong |
| #4 | Lemon Water | Citrate alkalizes urine → increases uric acid solubility → more excretion.... | moderate |
⚠️ Foods to Avoid
alcoholorgan meatsshellfishred meat limitfructosesugary soda