Nutrition Facts
Serving Size: 100g
Calories655
Total Fat59.0g
Saturated Fat36.0g
Total Carbs15.0g
Fiber14.0g
Sugars4.0g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
4.5
Metabolic
0.0
Inflammation
4.6
Hormonal
10.0
Gut Health
4.6
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Immunity
9.5
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
10.0
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How 95 % Ghana Affects Your Health
Muscle Support
9.0g protein per 100g. Good for muscle repair.
Sustained Energy
15g carbs with 14.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 655.0 g | — |
| Protein | 9.0 g | — |
| Total Fat | 59.0 g | — |
| Saturated Fat | 36.0 g | — |
| Carbohydrate | 15.0 g | — |
| Fiber | 14.0 g | — |
| Sugar | 4.0 g | — |
Compare 95 % Ghana With...
Babyfood, pretzels
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1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
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Frequently Asked Questions
How does 95 % Ghana support gut health?
95 % Ghana contains 14g of fiber per 100g (50% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is 95 % Ghana?
95 % Ghana has a satiety score of 9.5/10. The 14g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.