Nutrition Facts
Serving Size: 100g
Calories442
Total Fat15.0g
Saturated Fat1.4g
Total Carbs64.0g
Fiber7.5g
Sugars16.0g
Protein9.1g
Macro Breakdown
Health Scores (0-10)
4.6
Metabolic
6.0
Inflammation
3.4
Hormonal
7.1
Gut Health
3.4
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
7.9
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
5.4
Longevity
3.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 442.0 g | — |
| Protein | 9.1 g | — |
| Total Fat | 15.0 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 64.0 g | — |
| Fiber | 7.5 g | — |
| Sugar | 16.0 g | — |
| Sodium | 140.0 mg | — |
Compare Avoine complète With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
Frequently Asked Questions
How does Avoine complète support gut health?
Avoine complète contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Avoine complète?
Avoine complète has a satiety score of 7.9/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.