Nutrition Facts
Serving Size: 100g
Calories230
Total Fat9.7g
Saturated Fat1.3g
Total Carbs30.1g
Fiber5.3g
Sugars2.7g
Protein6.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
7.2
Metabolic
6.5
Inflammation
4.7
Hormonal
7.8
Gut Health
4.7
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
5.9
Exercise
5.0
Sleep
6.5
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How BEAN SALSA HABANERO CORN BAR Affects Your Health
Sustained Energy
30g carbs with 5.3g fiber — steady energy release.
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.1 g | — |
| Protein | 6.2 g | — |
| Total Fat | 9.7 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 30.1 g | — |
| Fiber | 5.3 g | — |
| Sugar | 2.7 g | — |
| Sodium | 513.3 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.4 mg | — |
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
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Frequently Asked Questions
How does BEAN SALSA HABANERO CORN BAR support gut health?
BEAN SALSA HABANERO CORN BAR contains 5.30973451327434g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is BEAN SALSA HABANERO CORN BAR?
BEAN SALSA HABANERO CORN BAR has a satiety score of 7.7/10. The 5.30973451327434g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.