Nutrition Facts
Serving Size: 100g
Calories445
Total Fat15.0g
Saturated Fat1.4g
Total Carbs67.0g
Fiber6.2g
Sugars22.0g
Protein8.0g
Macro Breakdown
Health Scores (0-10)
2.0
Metabolic
4.9
Inflammation
2.8
Hormonal
5.4
Gut Health
2.8
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
4.2
Longevity
2.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Belvita Brut & 5 céréales complètes Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
8.0g protein per 100g. Good for muscle repair.
Sustained Energy
67g carbs with 6.2g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 445.0 g | — |
| Protein | 8.0 g | — |
| Total Fat | 15.0 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 67.0 g | — |
| Fiber | 6.2 g | — |
| Sugar | 22.0 g | — |
| Calcium | 0.3 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.1 mg | — |
Compare Belvita Brut & 5 céréales complètes With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Belvita Brut & 5 céréales complètes support gut health?
Belvita Brut & 5 céréales complètes contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Belvita Brut & 5 céréales complètes?
Belvita Brut & 5 céréales complètes has a satiety score of 6.9/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.