Nutrition Facts
Serving Size: 100g
Calories1477
Total Fat1.4g
Saturated Fat0.0g
Total Carbs66.2g
Fiber0.4g
Sugars65.8g
Protein19.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
5.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.9
Electrolyte
10.0
Methylation
🧬 How Beverage, instant breakfast powder, chocolate, not reconstituted Affects Your Health
Testosterone 78% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 54% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 67% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 71% DV
71% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 54% DV
54% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1477.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 66.2 g | 24% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 65.8 g | 132% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 285.0 mg | 22% DV |
| Iron | 12.8 mg | 71% DV |
| Magnesium | 228.0 mg | 54% DV |
| Phosphorus | 427.0 mg | 34% DV |
| Potassium | 947.0 mg | 20% DV |
| Zinc | 8.6 mg | 78% DV |
| Vitamin C | 76.9 mg | 85% DV |
| Vitamin B6 | 1.1 mg | 67% DV |
| Folate | 485.0 µg | 121% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Vitamin A | 625.0 µg | 69% DV |
| Vitamin E | 9.4 mg | 62% DV |
| Vitamin K | 90.0 µg | 75% DV |
| Selenium | 12.1 µg | 22% DV |
Compare Beverage, instant breakfast powder, chocolate, not reconstituted With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beverage, instant breakfast powder, chocolate, not reconstituted a good protein source?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 19.9g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beverage, instant breakfast powder, chocolate, not reconstituted affect hormones?
Yes — Beverage, instant breakfast powder, chocolate, not reconstituted is rich in sugar (132% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beverage, instant breakfast powder, chocolate, not reconstituted good for blood pressure?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 947mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Can people with diabetes eat Beverage, instant breakfast powder, chocolate, not reconstituted?
Beverage, instant breakfast powder, chocolate, not reconstituted has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Does Beverage, instant breakfast powder, chocolate, not reconstituted boost immunity?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 76.9mg of vitamin C per 100g (85% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverage, instant breakfast powder, chocolate, not reconstituted?
Beverage, instant breakfast powder, chocolate, not reconstituted has a satiety score of 0.0/10. The 19.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.