Beverage, instant breakfast powder, chocolate, not reconstituted

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Nutrition Facts
Serving Size: 100g
Calories1477
Total Fat1.4g
Saturated Fat0.0g
Total Carbs66.2g
Fiber0.4g
Sugars65.8g
Protein19.9g

Macro Breakdown

Protein19.9g (22%)
Carbs66.2g (74%)
Fat1.4g (4%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
5.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.9
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1477.0 kJ—
Protein19.9 g40% DV
Total Fat1.4 g2% DV
Carbohydrate66.2 g24% DV
Fiber0.4 g1% DV
Sugar65.8 g132% DV
Cholesterol12.0 mg4% DV
Sodium385.0 mg17% DV
Calcium285.0 mg22% DV
Iron12.8 mg71% DV
Magnesium228.0 mg54% DV
Phosphorus427.0 mg34% DV
Potassium947.0 mg20% DV
Zinc8.6 mg78% DV
Vitamin C76.9 mg85% DV
Vitamin B61.1 mg67% DV
Folate485.0 µg121% DV
Vitamin B121.0 µg42% DV
Vitamin A625.0 µg69% DV
Vitamin E9.4 mg62% DV
Vitamin K90.0 µg75% DV
Selenium12.1 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.560g
monounsaturated fat0.314g
polyunsaturated fat0.278g

Compare Beverage, instant breakfast powder, chocolate, not reconstituted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (78% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (54% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (67% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beverage, instant breakfast powder, chocolate, not reconstituted a good protein source?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 19.9g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beverage, instant breakfast powder, chocolate, not reconstituted affect hormones?
Yes — Beverage, instant breakfast powder, chocolate, not reconstituted is rich in sugar (132% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beverage, instant breakfast powder, chocolate, not reconstituted good for blood pressure?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 947mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Does Beverage, instant breakfast powder, chocolate, not reconstituted boost immunity?
Yes. Beverage, instant breakfast powder, chocolate, not reconstituted provides 76.9mg of vitamin C per 100g (85% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverage, instant breakfast powder, chocolate, not reconstituted?
Beverage, instant breakfast powder, chocolate, not reconstituted has a satiety score of 0.0/10. The 19.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.