Nutrition Facts
Serving Size: 100g
Calories1498
Total Fat5.1g
Saturated Fat0.0g
Total Carbs41.0g
Fiber2.0g
Sugars39.0g
Protein35.8g
Macro Breakdown
Health Scores (0-10)
2.4
Metabolic
10.0
Inflammation
10.0
Hormonal
0.4
Gut Health
10.0
Skin Health
5.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
4.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.8
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1498.0 kJ | — |
| Protein | 35.8 g | 72% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 39.0 g | 78% DV |
| Cholesterol | 44.0 mg | 15% DV |
| Sodium | 717.0 mg | 31% DV |
| Calcium | 500.0 mg | 38% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 410.0 mg | 98% DV |
| Phosphorus | 500.0 mg | 40% DV |
| Potassium | 1705.0 mg | 36% DV |
| Zinc | 15.4 mg | 140% DV |
| Vitamin C | 138.0 mg | 153% DV |
| Vitamin B6 | 2.0 mg | 118% DV |
| Folate | 850.0 µg | 213% DV |
| Vitamin B12 | 2.0 µg | 83% DV |
| Vitamin A | 2686.0 µg | 298% DV |
| Vitamin E | 16.9 mg | 113% DV |
| Vitamin K | 120.0 µg | 100% DV |
| Selenium | 21.8 µg | 40% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.162g |
| monounsaturated fat | 1.189g |
| polyunsaturated fat | 1.027g |
Compare Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (140% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (98% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (118% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted a good protein source?
Yes. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 35.8g of protein per 100g — that's 72% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted affect hormones?
Yes — Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is rich in zinc (140% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted good for blood pressure?
Yes. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 1705mg of potassium per 100g (36% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Does Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted boost immunity?
Yes. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted provides 138mg of vitamin C per 100g (153% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has a satiety score of 4.8/10. The 35.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.