Nutrition Facts
Serving Size: 100g
Calories192
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.1g
Fiber0.0g
Sugars12.1g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.0
Inflammation
4.2
Hormonal
3.2
Gut Health
3.8
Skin Health
5.1
Brain Health
6.0
Bone Health
5.4
Sleep
5.1
Exercise
3.2
Longevity
5.1
Detox
5.1
Immunity
5.2
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 192.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.1 g | 4% DV |
| Sugar | 12.1 g | 24% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.0 mg | — |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 3.0 mg | — |
| Vitamin B6 | 0.2 mg | 12% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Beverages, Energy drink, AMP With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (24% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, Energy drink, AMP affect hormones?
Yes — Beverages, Energy drink, AMP is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.