Nutrition Facts
Serving Size: 100g
Calories33
Total Fat0.0g
Saturated Fat0.0g
Total Carbs1.9g
Fiber0.0g
Sugars1.3g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
5.0
Inflammation
4.9
Hormonal
4.8
Gut Health
4.9
Skin Health
6.0
Brain Health
5.1
Bone Health
5.0
Sleep
5.0
Exercise
4.8
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.0
Methylation
🧬 How Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Affects Your Health
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 141% DV
141% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 33.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 1.9 g | 1% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 45.0 mg | 2% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 13.0 mg | — |
| Vitamin B12 | 3.4 µg | 141% DV |
| Vitamin K | 0.2 µg | — |
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency