Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories238

Total Fat1.9g

Saturated Fat0.0g

Total Carbs7.7g

Fiber1.6g

Sugars6.0g

Protein3.3g

Macro Breakdown

Protein3.3g (22%)

Carbs7.7g (50%)

Fat1.9g (28%)

Health Scores (0-10)

9.2

Metabolic

7.4

Inflammation

10.0

Hormonal

5.1

Gut Health

10.0

Skin Health

5.1

Brain Health

10.0

Bone Health

9.6

Sleep

6.5

Exercise

4.7

Longevity

7.3

Detox

10.0

Immunity

7.8

Pral

4.9

Satiety

0.0

Nutrient Density

6.9

Bioavailability

5.7

Electrolyte

6.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	238.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	1.9 g	2% DV
Carbohydrate	7.7 g	3% DV
Fiber	1.6 g	6% DV
Sugar	6.0 g	12% DV
Cholesterol	3.0 mg	1% DV
Sodium	68.0 mg	3% DV
Calcium	161.0 mg	12% DV
Iron	0.9 mg	5% DV
Magnesium	45.0 mg	11% DV
Phosphorus	161.0 mg	13% DV
Potassium	193.0 mg	4% DV
Zinc	0.7 mg	7% DV
Vitamin C	19.4 mg	22% DV
Vitamin B6	0.2 mg	13% DV
Folate	66.0 µg	17% DV
Vitamin B12	0.7 µg	28% DV
Vitamin A	170.0 µg	19% DV
Vitamin E	4.6 mg	31% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	6.5 µg	5% DV
Selenium	5.7 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.540g
monounsaturated fat	0.970g
polyunsaturated fat	0.320g
trans fat	0.000g

Compare Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (12% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan affect hormones?

Yes — Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.