Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

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Nutrition Facts
Serving Size: 100g
Calories1876
Total Fat13.3g
Saturated Fat0.0g
Total Carbs73.9g
Fiber18.1g
Sugars38.0g
Protein8.1g

Macro Breakdown

Protein8.1g (7%)
Carbs73.9g (66%)
Fat13.3g (27%)

Health Scores (0-10)

8.2
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
7.1
Brain Health
10.0
Bone Health
10.0
Sleep
7.3
Exercise
6.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1876.0 kJ—
Protein8.1 g16% DV
Total Fat13.3 g17% DV
Carbohydrate73.9 g27% DV
Fiber18.1 g65% DV
Sugar38.0 g76% DV
Cholesterol5.0 mg2% DV
Sodium472.0 mg21% DV
Calcium364.0 mg28% DV
Iron0.7 mg4% DV
Magnesium385.0 mg92% DV
Phosphorus385.0 mg31% DV
Potassium247.0 mg5% DV
Zinc17.3 mg157% DV
Vitamin C1.3 mg1% DV
Vitamin B62.3 mg136% DV
Folate653.0 µg163% DV
Vitamin B128.1 µg337% DV
Vitamin A1034.0 µg115% DV
Vitamin E51.9 mg346% DV
Vitamin D9.6 µg48% DV
Vitamin K96.2 µg80% DV
Selenium67.3 µg122% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.450g
monounsaturated fat10.510g
polyunsaturated fat1.190g
trans fat0.000g

Compare Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan With...

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Health Condition Relevance

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (157% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (92% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (136% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (48% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan support gut health?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan contains 18.1g of fiber per 100g (65% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan affect hormones?
Yes — Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is rich in zinc (157% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan good for blood pressure?
Yes. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has a satiety score of 1.5/10. The 18.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.