Nutrition Facts
Serving Size: 100g
Calories629
Total Fat45.7g
Saturated Fat28.6g
Total Carbs42.9g
Fiber11.4g
Sugars20.0g
Protein11.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.1
Metabolic
0.0
Inflammation
3.0
Hormonal
8.8
Gut Health
3.0
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Immunity
9.1
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
2.3
Longevity
3.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Cacao Crunch Organic Dark Chocolate Affects Your Health
Muscle Support
11.4g protein per 100g. Good for muscle repair.
Sustained Energy
43g carbs with 11.4g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 629.0 g | — |
| Protein | 11.4 g | — |
| Total Fat | 45.7 g | — |
| Saturated Fat | 28.6 g | — |
| Carbohydrate | 42.9 g | — |
| Fiber | 11.4 g | — |
| Sugar | 20.0 g | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
Compare Cacao Crunch Organic Dark Chocolate With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
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Frequently Asked Questions
How does Cacao Crunch Organic Dark Chocolate support gut health?
Cacao Crunch Organic Dark Chocolate contains 11.4g of fiber per 100g (41% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Cacao Crunch Organic Dark Chocolate?
Cacao Crunch Organic Dark Chocolate has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 11.4g fiber which helps moderate the blood sugar response.
How filling is Cacao Crunch Organic Dark Chocolate?
Cacao Crunch Organic Dark Chocolate has a satiety score of 9.1/10. The 11.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.