Candies, MARS SNACKFOOD US, SNICKERS Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2053

Total Fat23.9g

Saturated Fat0.0g

Total Carbs61.5g

Fiber2.3g

Sugars50.5g

Protein7.5g

Macro Breakdown

Protein7.5g (6%)

Carbs61.5g (50%)

Fat23.9g (44%)

Health Scores (0-10)

0.0

Metabolic

3.2

Inflammation

10.0

Hormonal

0.0

Gut Health

5.7

Skin Health

3.2

Brain Health

10.0

Bone Health

10.0

Sleep

7.5

Exercise

0.0

Longevity

8.1

Detox

9.2

Immunity

9.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.7

Electrolyte

5.6

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2053.0 kJ	—
Protein	7.5 g	15% DV
Total Fat	23.9 g	31% DV
Carbohydrate	61.5 g	22% DV
Fiber	2.3 g	8% DV
Sugar	50.5 g	101% DV
Cholesterol	13.0 mg	4% DV
Sodium	239.0 mg	10% DV
Calcium	93.0 mg	7% DV
Iron	0.7 mg	4% DV
Magnesium	72.0 mg	17% DV
Phosphorus	190.0 mg	15% DV
Potassium	323.0 mg	7% DV
Zinc	2.5 mg	23% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	31.0 µg	8% DV
Vitamin A	46.0 µg	5% DV
Vitamin E	1.5 mg	10% DV
Vitamin K	1.9 µg	2% DV
Selenium	7.8 µg	14% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	9.069g
monounsaturated fat	7.875g
polyunsaturated fat	3.014g
trans fat	0.436g

Compare Candies, MARS SNACKFOOD US, SNICKERS Bar With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Candies, MARS SNACKFOOD US, SNICKERS Bar affect hormones?

Yes — Candies, MARS SNACKFOOD US, SNICKERS Bar is rich in sugar (101% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Candies, MARS SNACKFOOD US, SNICKERS Bar good for blood pressure?

Yes. Candies, MARS SNACKFOOD US, SNICKERS Bar provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.