Nutrition Facts
Serving Size: 100g
Calories2422
Total Fat38.3g
Saturated Fat0.0g
Total Carbs52.4g
Fiber8.0g
Sugars36.7g
Protein6.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
1.6
Inflammation
10.0
Hormonal
4.3
Gut Health
2.7
Skin Health
0.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
2.7
Longevity
8.4
Detox
9.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Chocolate, dark, 60-69% cacao solids Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2422.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 38.3 g | 49% DV |
| Carbohydrate | 52.4 g | 19% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 36.7 g | 73% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 10.0 mg | — |
| Calcium | 62.0 mg | 5% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 176.0 mg | 42% DV |
| Phosphorus | 260.0 mg | 21% DV |
| Potassium | 567.0 mg | 12% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 8.4 µg | 15% DV |
Compare Chocolate, dark, 60-69% cacao solids With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Chocolate, dark, 60-69% cacao solids support gut health?
Chocolate, dark, 60-69% cacao solids contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chocolate, dark, 60-69% cacao solids affect hormones?
Yes — Chocolate, dark, 60-69% cacao solids is rich in sugar (73% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Chocolate, dark, 60-69% cacao solids good for blood pressure?
Yes. Chocolate, dark, 60-69% cacao solids provides 567mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 56.7.
Can people with diabetes eat Chocolate, dark, 60-69% cacao solids?
Chocolate, dark, 60-69% cacao solids has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8g fiber which helps moderate the blood sugar response.
How filling is Chocolate, dark, 60-69% cacao solids?
Chocolate, dark, 60-69% cacao solids has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.