Macro Breakdown
Health Scores (0-10)
๐งฌ How CRACKER BARREL, coleslaw Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 730.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 13.0 g | 5% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 11.1 g | 22% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 14.2 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin A | 43.0 ยตg | 5% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Selenium | 2.2 ยตg | 4% DV |
Compare CRACKER BARREL, coleslaw With...
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal