Macro Breakdown
Health Scores (0-10)
🧬 How CRACKER BARREL, grilled sirloin steak Affects Your Health
Testosterone 49% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 58% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 848.0 kJ | — |
| Protein | 31.5 g | 63% DV |
| Total Fat | 8.5 g | 11% DV |
| Cholesterol | 87.0 mg | 29% DV |
| Sodium | 180.0 mg | 8% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 249.0 mg | 20% DV |
| Potassium | 408.0 mg | 9% DV |
| Zinc | 5.4 mg | 49% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 31.8 µg | 58% DV |
Compare CRACKER BARREL, grilled sirloin steak With...
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112 cal