Nutrition Facts
Serving Size: 100g
Calories1603
Total Fat1.7g
Saturated Fat0.0g
Total Carbs80.9g
Fiber2.6g
Sugars0.3g
Protein9.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.5
Gut Health
5.2
Skin Health
4.9
Brain Health
8.6
Bone Health
7.4
Sleep
9.1
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.3
Methylation
🧬 How Cracker, meal Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 77% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
9.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1603.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 80.9 g | 29% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 4.6 mg | 26% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 216.0 µg | 54% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 42.3 µg | 77% DV |
Compare Cracker, meal With...
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cracker, meal affect hormones?
Yes — Cracker, meal is rich in selenium (77% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.