Nutrition Facts
Serving Size: 100g
Calories1653
Total Fat1.4g
Saturated Fat0.0g
Total Carbs83.7g
Fiber3.0g
Sugars0.3g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.8
Gut Health
5.2
Skin Health
5.0
Brain Health
8.2
Bone Health
7.5
Sleep
8.4
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1653.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 83.7 g | 30% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 0.3 g | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 36.9 µg | 67% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.226g |
| monounsaturated fat | 0.127g |
| polyunsaturated fat | 0.603g |
Compare Crackers, matzo, plain With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (67% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Crackers, matzo, plain support gut health?
Crackers, matzo, plain contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, matzo, plain affect hormones?
Yes — Crackers, matzo, plain is rich in selenium (67% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.