Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, matzo, plain Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 67% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1653.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 83.7 g | 30% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 0.3 g | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 36.9 µg | 67% DV |
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