Crackers, melba toast, plain

snacks

🍽️
1632 cal
P:12gC:77gF:3g
6.3g fiber
Nutrition Facts
Serving Size: 100g
Calories1632
Total Fat3.2g
Saturated Fat0.0g
Total Carbs76.6g
Fiber6.3g
Sugars0.9g
Protein12.1g

Macro Breakdown

Protein12.1g (13%)
Carbs76.6g (80%)
Fat3.2g (8%)

Health Scores (0-10)

10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
8.6
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.4
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
8.9
Methylation

🧬 How Crackers, melba toast, plain Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 63% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1632.0 kJ—
Protein12.1 g24% DV
Total Fat3.2 g4% DV
Carbohydrate76.6 g28% DV
Fiber6.3 g23% DV
Sugar0.9 g2% DV
Sodium598.0 mg26% DV
Calcium93.0 mg7% DV
Iron3.7 mg21% DV
Magnesium59.0 mg14% DV
Phosphorus196.0 mg16% DV
Potassium202.0 mg4% DV
Zinc2.0 mg18% DV
Vitamin B60.1 mg6% DV
Folate193.0 µg48% DV
Vitamin E0.4 mg3% DV
Vitamin K0.9 µg1% DV
Selenium34.8 µg63% DV

Compare Crackers, melba toast, plain With...

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1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Crackers, melba toast, plain support gut health?
Crackers, melba toast, plain contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, melba toast, plain affect hormones?
Yes — Crackers, melba toast, plain is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Crackers, melba toast, plain good for blood pressure?
Yes. Crackers, melba toast, plain provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Crackers, melba toast, plain?
Crackers, melba toast, plain has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.