Nutrition Facts
Serving Size: 100g
Calories1812
Total Fat13.3g
Saturated Fat0.0g
Total Carbs64.3g
Fiber3.8g
Sugars2.4g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
9.3
Hormonal
6.9
Gut Health
5.2
Skin Health
3.7
Brain Health
9.7
Bone Health
8.9
Sleep
10.0
Exercise
6.2
Longevity
5.0
Detox
5.5
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Crackers, snack, Goya Crackers Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
14.3g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (39mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1812.0 kJ | — |
| Protein | 14.3 g | 28% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 64.3 g | 23% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 665.0 mg | 29% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 5.7 mg | 31% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
How does Crackers, snack, Goya Crackers support gut health?
Crackers, snack, Goya Crackers contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, snack, Goya Crackers affect hormones?
Yes — Crackers, snack, Goya Crackers is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.