Nutrition Facts
Serving Size: 100g
Calories1812
Total Fat13.3g
Saturated Fat0.0g
Total Carbs64.3g
Fiber3.8g
Sugars2.4g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
9.3
Hormonal
6.9
Gut Health
5.2
Skin Health
3.7
Brain Health
9.7
Bone Health
8.9
Sleep
10.0
Exercise
6.2
Longevity
5.0
Detox
5.5
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1812.0 kJ | — |
| Protein | 14.3 g | 28% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 64.3 g | 23% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 665.0 mg | 29% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 5.7 mg | 31% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.323g |
| monounsaturated fat | 4.697g |
| polyunsaturated fat | 1.536g |
| trans fat | 0.053g |
Compare Crackers, snack, Goya Crackers With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Crackers, snack, Goya Crackers support gut health?
Crackers, snack, Goya Crackers contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, snack, Goya Crackers affect hormones?
Yes — Crackers, snack, Goya Crackers is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.