Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, standard snack-type Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2132.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 26.4 g | 34% DV |
| Carbohydrate | 61.3 g | 22% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 8.2 g | 16% DV |
| Sodium | 726.0 mg | 32% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 150.0 µg | 38% DV |
| Vitamin E | 3.0 mg | 20% DV |
| Selenium | 6.7 µg | 12% DV |
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