Crackers, toast thins, low sodium

snacks

🍽️
1848 cal
P:6gC:68gF:16g
9.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1848
Total Fat16.1g
Saturated Fat0.0g
Total Carbs67.7g
Fiber9.7g
Sugars12.9g
Protein6.5g

Macro Breakdown

Protein6.5g (6%)
Carbs67.7g (61%)
Fat16.1g (33%)

Health Scores (0-10)

10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
8.9
Gut Health
4.5
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
6.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.5
Electrolyte
5.7
Methylation

🧬 How Crackers, toast thins, low sodium Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 24% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 84% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 24% DV

24% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1848.0 kJ—
Protein6.5 g13% DV
Total Fat16.1 g21% DV
Carbohydrate67.7 g25% DV
Fiber9.7 g35% DV
Sugar12.9 g26% DV
Sodium177.0 mg8% DV
Iron3.5 mg19% DV
Magnesium102.0 mg24% DV
Phosphorus266.0 mg21% DV
Potassium306.0 mg7% DV
Zinc1.9 mg18% DV
Vitamin B60.3 mg18% DV
Folate33.0 µg8% DV
Vitamin E1.7 mg11% DV
Vitamin K27.6 µg23% DV
Selenium46.1 µg84% DV

Compare Crackers, toast thins, low sodium With...

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1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Crackers, toast thins, low sodium support gut health?
Crackers, toast thins, low sodium contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, toast thins, low sodium affect hormones?
Yes — Crackers, toast thins, low sodium is rich in selenium (84% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Crackers, toast thins, low sodium good for blood pressure?
Yes. Crackers, toast thins, low sodium provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
How filling is Crackers, toast thins, low sodium?
Crackers, toast thins, low sodium has a satiety score of 0.0/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.