Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat7.1g
Saturated Fat0.0g
Total Carbs72.8g
Fiber7.1g
Sugars0.0g
Protein7.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.3
Gut Health
5.3
Skin Health
5.0
Brain Health
7.5
Bone Health
7.0
Sleep
6.4
Exercise
7.8
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.5
Methylation
🧬 How Crackers, water biscuits Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 57% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Sustained Energy
73g carbs with 7.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1607.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 7.1 g | 9% DV |
| Carbohydrate | 72.8 g | 26% DV |
| Fiber | 7.1 g | 25% DV |
| Sodium | 571.0 mg | 25% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 99.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 31.3 µg | 57% DV |
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Crackers, water biscuits support gut health?
Crackers, water biscuits contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, water biscuits affect hormones?
Yes — Crackers, water biscuits is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Crackers, water biscuits?
Crackers, water biscuits has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.