Macro Breakdown
Health Scores (0-10)
🧬 How DENNY'S, top sirloin steak Affects Your Health
Testosterone 48% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 113% DV
113% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 762.0 kJ | — |
| Protein | 28.9 g | 58% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 349.0 mg | 15% DV |
| Calcium | 6.0 mg | — |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 264.0 mg | 21% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 5.3 mg | 48% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Vitamin B12 | 2.7 µg | 113% DV |
| Vitamin K | 3.5 µg | 3% DV |
Compare DENNY'S, top sirloin steak With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal