Nutrition Facts
Serving Size: 100g
Calories453
Total Fat23.3g
Saturated Fat2.8g
Total Carbs53.2g
Fiber1.0g
Sugars27.5g
Protein7.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.8
Inflammation
2.3
Hormonal
1.5
Gut Health
2.3
Skin Health
4.4
Brain Health
5.0
Bone Health
5.0
Immunity
4.0
Satiety
5.0
Nutrient Density
6.1
Exercise
5.0
Sleep
1.3
Longevity
2.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Frischei-Waffeln Affects Your Health
Sustained Energy
53g carbs with 1.0g fiber — steady energy release.
Heart-Healthy Fats
23g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 453.0 g | — |
| Protein | 7.1 g | — |
| Total Fat | 23.3 g | — |
| Saturated Fat | 2.8 g | — |
| Carbohydrate | 53.2 g | — |
| Fiber | 1.0 g | — |
| Sugar | 27.5 g | — |
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