Nutrition Facts
Serving Size: 100g
Calories432
Total Fat14.0g
Saturated Fat1.3g
Total Carbs64.0g
Fiber6.1g
Sugars21.0g
Protein9.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
2.4
Metabolic
4.9
Inflammation
2.9
Hormonal
5.5
Gut Health
2.9
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
7.4
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
4.1
Longevity
2.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Goûter aux raisins Affects Your Health
Muscle Support
9.4g protein per 100g. Good for muscle repair.
Sustained Energy
64g carbs with 6.1g fiber — steady energy release.
Heart-Healthy Fats
14g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 64 (Medium)
Glycemic load: 28. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 432.0 g | — |
| Protein | 9.4 g | — |
| Total Fat | 14.0 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 64.0 g | — |
| Fiber | 6.1 g | — |
| Sugar | 21.0 g | — |
Compare Goûter aux raisins With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Goûter aux raisins support gut health?
Goûter aux raisins contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Goûter aux raisins?
Goûter aux raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 6.1g fiber which helps moderate the blood sugar response.
How filling is Goûter aux raisins?
Goûter aux raisins has a satiety score of 7.4/10. The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.