Nutrition Facts
Serving Size: 100g
Calories488
Total Fat23.0g
Saturated Fat12.0g
Total Carbs62.0g
Fiber3.5g
Sugars28.0g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
2.2
Hormonal
2.9
Gut Health
2.2
Skin Health
2.6
Brain Health
5.0
Bone Health
5.0
Immunity
4.6
Satiety
5.0
Nutrient Density
5.9
Exercise
5.0
Sleep
0.4
Longevity
2.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 488.0 g | — |
| Protein | 5.9 g | — |
| Total Fat | 23.0 g | — |
| Saturated Fat | 12.0 g | — |
| Carbohydrate | 62.0 g | — |
| Fiber | 3.5 g | — |
| Sugar | 28.0 g | — |
| Sodium | 480.0 mg | — |
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Frequently Asked Questions
How does Granola L'Original support gut health?
Granola L'Original contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.