Nutrition Facts
Serving Size: 100g
Calories424
Total Fat16.0g
Saturated Fat8.0g
Total Carbs66.0g
Fiber41.0g
Sugars42.0g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
0.8
Hormonal
10.0
Gut Health
0.8
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
10.0
Longevity
0.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Hohos Affects Your Health
Sustained Energy
66g carbs with 41.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 424.0 g | — |
| Protein | 1.6 g | — |
| Total Fat | 16.0 g | — |
| Saturated Fat | 8.0 g | — |
| Carbohydrate | 66.0 g | — |
| Fiber | 41.0 g | — |
| Sugar | 42.0 g | — |
Compare Hohos With...
Babyfood, pretzels
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1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Hohos support gut health?
Hohos contains 41g of fiber per 100g (146% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Hohos?
Hohos has a satiety score of 10.0/10. The 41g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.