Nutrition Facts
Serving Size: 100g
Calories434
Total Fat17.0g
Saturated Fat9.4g
Total Carbs57.0g
Fiber6.2g
Sugars17.0g
Protein7.2g
Macro Breakdown
Health Scores (0-10)
1.8
Metabolic
3.0
Inflammation
3.3
Hormonal
6.2
Gut Health
3.3
Skin Health
3.1
Brain Health
5.0
Bone Health
5.0
Immunity
6.8
Satiety
5.0
Nutrient Density
6.1
Exercise
5.0
Sleep
3.5
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Müsli Riegel Hafer Kakao Affects Your Health
Sustained Energy
57g carbs with 6.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 434.3 g | — |
| Protein | 7.2 g | — |
| Total Fat | 17.0 g | — |
| Saturated Fat | 9.4 g | — |
| Carbohydrate | 57.0 g | — |
| Fiber | 6.2 g | — |
| Sugar | 17.0 g | — |
| Sodium | 8.0 mg | — |
Compare Müsli Riegel Hafer Kakao With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Müsli Riegel Hafer Kakao support gut health?
Müsli Riegel Hafer Kakao contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Müsli Riegel Hafer Kakao?
Müsli Riegel Hafer Kakao has a satiety score of 6.8/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.