Macro Breakdown
Health Scores (0-10)
🧬 How Nabisco, Nabisco Ritz Crackers Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2058.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 23.2 g | 30% DV |
| Carbohydrate | 63.5 g | 23% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 8.1 g | 16% DV |
| Sodium | 882.0 mg | 38% DV |
| Calcium | 154.0 mg | 12% DV |
| Iron | 4.5 mg | 25% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin E | 3.5 mg | 23% DV |
| Selenium | 4.6 µg | 8% DV |
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