Nutrition Facts
Serving Size: 100g
Calories2058
Total Fat23.2g
Saturated Fat0.0g
Total Carbs63.5g
Fiber2.3g
Sugars8.1g
Protein7.2g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
4.3
Inflammation
7.8
Hormonal
5.2
Gut Health
4.4
Skin Health
3.9
Brain Health
10.0
Bone Health
6.9
Sleep
8.7
Exercise
4.7
Longevity
6.8
Detox
7.1
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2058.0 kJ | — |
| Protein | 7.2 g | 14% DV |
| Total Fat | 23.2 g | 30% DV |
| Carbohydrate | 63.5 g | 23% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 8.1 g | 16% DV |
| Sodium | 882.0 mg | 38% DV |
| Calcium | 154.0 mg | 12% DV |
| Iron | 4.5 mg | 25% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin E | 3.5 mg | 23% DV |
| Selenium | 4.6 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.450g |
| monounsaturated fat | 6.276g |
| polyunsaturated fat | 10.896g |
| trans fat | 0.072g |
Compare Nabisco, Nabisco Ritz Crackers With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Nabisco, Nabisco Ritz Crackers affect hormones?
Yes — Nabisco, Nabisco Ritz Crackers is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.