Peanut Butter Gain Bar

snacks ยท Gain Bar (Lidl) ยท Nutri-Score: NOT-APPLICABLE

Vegan Vegetarian
Nutrition Facts
Serving Size: 100g

Calories311

Total Fat9.3g

Saturated Fat5.2g

Total Carbs32.0g

Fiber6.7g

Sugars2.7g

Protein32.3g

Macro Breakdown

Protein32.3g (38%)
Carbs32.0g (38%)
Fat9.3g (25%)

Health Scores (0-10)

9.7
Metabolic
5.9
Inflammation
4.7
Hormonal
8.6
Gut Health
4.7
Skin Health
4.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.8
Exercise
5.0
Sleep
6.5
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal311.0 gโ€”
Protein32.3 gโ€”
Total Fat9.3 gโ€”
Saturated Fat5.2 gโ€”
Carbohydrate32.0 gโ€”
Fiber6.7 gโ€”
Sugar2.7 gโ€”
Sodium240.0 mgโ€”

Compare Peanut Butter Gain Bar With...

Babyfood, pretzels
1661 cal
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 cal
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 cal
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 cal
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

Is Peanut Butter Gain Bar a good protein source?
Yes. Peanut Butter Gain Bar provides 32.3g of protein per 100g โ€” that's 65% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter Gain Bar support gut health?
Peanut Butter Gain Bar contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Peanut Butter Gain Bar?
Peanut Butter Gain Bar has a satiety score of 10.0/10. The 32.3g protein stimulates PYY (satiety hormone). The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.