Nutrition Facts
Serving Size: 100g
Calories1415
Total Fat3.1g
Saturated Fat0.0g
Total Carbs69.4g
Fiber1.7g
Sugars0.3g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.0
Gut Health
5.4
Skin Health
4.9
Brain Health
9.1
Bone Health
7.1
Sleep
8.5
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.5
Methylation
🧬 How Pretzels, soft Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1415.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 69.4 g | 25% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 203.0 mg | 9% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 88.0 mg | 2% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 2.7 µg | 2% DV |
| Selenium | 17.2 µg | 31% DV |
Compare Pretzels, soft With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Pretzels, soft affect hormones?
Yes — Pretzels, soft is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.