Nutrition Facts
Serving Size: 100g
Calories467
Total Fat18.0g
Saturated Fat2.0g
Total Carbs64.0g
Fiber4.6g
Sugars17.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
2.8
Metabolic
4.5
Inflammation
3.3
Hormonal
5.2
Gut Health
3.3
Skin Health
4.6
Brain Health
5.0
Bone Health
5.0
Immunity
6.6
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
4.0
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 467.0 g | — |
| Protein | 10.0 g | — |
| Total Fat | 18.0 g | — |
| Saturated Fat | 2.0 g | — |
| Carbohydrate | 64.0 g | — |
| Fiber | 4.6 g | — |
| Sugar | 17.0 g | — |
| Sodium | 152.0 mg | — |
| Magnesium | 0.1 mg | — |
Compare Sésame With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
Frequently Asked Questions
How does Sésame support gut health?
Sésame contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Sésame?
Sésame has a satiety score of 6.6/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.