Nutrition Facts
Serving Size: 100g
Calories423
Total Fat18.0g
Saturated Fat2.0g
Total Carbs63.0g
Fiber4.6g
Sugars17.0g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
2.9
Metabolic
4.5
Inflammation
3.3
Hormonal
5.2
Gut Health
3.3
Skin Health
4.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.2
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
4.3
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Sésame Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
11.0g protein per 100g. Good for muscle repair.
Sustained Energy
63g carbs with 4.6g fiber — steady energy release.
Heart-Healthy Fats
18g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.3 g | — |
| Protein | 11.0 g | — |
| Total Fat | 18.0 g | — |
| Saturated Fat | 2.0 g | — |
| Carbohydrate | 63.0 g | — |
| Fiber | 4.6 g | — |
| Sugar | 17.0 g | — |
| Magnesium | 0.2 mg | — |
Compare Sésame With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Sésame support gut health?
Sésame contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Sésame?
Sésame has a satiety score of 7.2/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.